COURSE DESCRIPTION
We process information through our five senses, we process that information in conjunction with our filters, and this results in our experience. Whether you experience your day to day existence with confidence or without confidence is, in effect, up to you. On this course you will learn ways to build, manage and maintain your confidence as well as minimize stress.
CERTIFICATION
This course is self-certified.
LEARNING OUTCOMES
- Understand how we process information and the impact this can have on confidence and stress
- Learn tools to manage stress and build confidence
- Practical assignments at the end of every session.
